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We recommend that everyone completes a one-on-one introductory session followed by two private sessions to establish a foundation in the technique. This also allows us to evaluate your needs and tailor a personalized program that will be most effective for you. Call 218.428.8243 or email at today to make your first appointment!

Workout Attire
Please wear comfortable exercise clothing (loose fitting, but not bulky). Shoes should not be worn as they are restrictive.

All classes have a 12 hour cancelation policy. If you have to cancel after that time you will be charged a session on your account. Call or text 218.428.8343 or email

Package Expirations
A majority of our packages have a 6 month expiration policy except our 20 class pass. Packages can be put on hold due to major illness or medical issue and vacations. If your class package expires you may reactivate it with the purchase of another class package of equal value or greater Except deal packages.